pilates hasselt

Reformer | Mat | Barre | Yoga | Wellbeing

Our Yoga & Wellbeing Sessions

Yoga Flow

A dynamic yet grounding yoga practice where breath and movement flow together with intention. Inspired by traditional Ashtanga, this class builds strength, stability and flexibility while creating space to slow down and reconnect.

Each session begins with a gentle warm up, gradually flowing into a more dynamic sequence. Through conscious breathing and mindful movement, you develop deeper strength, awareness and ease in your body. We close with nourishing stretches and a moment of sound relaxation, leaving you grounded and refreshed.


Open to all levels. You are welcome exactly as you are.

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Stretch & Barre

Flow in Motion


Barre & Stretch is a workout that blends ballet-inspired strength with a strong focus on flexibility training. 


It is designed to tone and lengthen your muscles, giving you a "dancer’s physique" without needing any dance experience.


The class follows a flowing, rhythmic style. By using the barre as a guide, you will find better alignment and build long, lean definition through continuous movements. The barre also provides the support you need to safely reach deeper stretches, helping to open your hips and hamstrings more effectively.


This is a high-energy practice that builds a strong, resilient body while remaining very gentle on your joints. 

Our teacher will provide personal guidance throughout the session, ensuring that everyone receives the support they need to move with confidence.


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Sculptural face lifting & Buccal massage

What if your face could feel as lifted, released, and alive as your body after a Pilates session?

Sculptural face lifting and buccal massage offer a natural way to lift and restore your face, by working with your muscles, not against them. Think of it as a workout and a release in one: stimulating, toning, and sculpting the deeper layers of the face to bring back definition, softness, and glow.


Just like in Pilates, everything is focused, precise, and tailored to you. No two faces are the same, and no treatment is the same. We work in a customized way, listening to your body and responding to what your face truly needs.

Buccal massage adds a deeper dimension. By working both on the outside and inside of the cheeks, we reach tension that often goes unnoticed, especially in the jaw. For those who clench or hold stress in this area, it can feel like a profound, almost immediate release.


The result is more than just a natural face lift.

It’s a feeling of space, softness, and ease.


Your features lift, your jaw relaxes, your expression opens.

And you reconnect with a version of yourself that feels both strong and at ease.

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Workshops

At Ruh, movement extends beyond the class. Alongside Pilates, we offer a curated selection of wellbeing sessions and workshops designed to support both body and mind.


From yoga and sound healing to breathwork, mobility, recovery sessions and other mind body practices, these moments invite you to slow down, reconnect and restore balance. Each session is guided with the same care, intention and attention that defines Ruh.

Our workshops also create space for connection and community. A place to pause, recharge and elevate together.


Because at Ruh, wellbeing is not just something you practise. It is something you experience

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Team Wellbeing

Olga

Yoga & workshops Instructor

Ashtanga and Yoga Flow Teacher.


Olga's yoga classes are open to all levels, with no prior experience needed. You are welcome exactly as you are. There is no judgement only understanding, encouragement and a soft, mindful approach to practice.

Nathalie

Stretch & Barre, Sculpt & Buccal Masseur

Movement lover, former professional dancer and guide toward a flexible, radiant you.

Trained at a renowned ballet school in Antwerp, Nathalie went on to dance professionally in Germany and Switzerland. After an unexpected accident ended her dance career, her passion for movement evolved into a deeper focus on mobility, balance and body awareness.


Today, she combines her background in movement with her expertise in sculptural face lifting and buccal massage. With an intuitive and refined approach, she helps you reconnect with your body and restore softness, strength and natural radiance.